Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program
This is a program that is customized to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of Healthy Essentials health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Basic Wellness program
$180/month: A Four to six-month health Coaching program
$490/3 months ( $50 savings)
$980/6 months ($100 savings)
- two 50-minute scheduled phone sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- One month counceling session can be a private in-home cooking class (details to be discussed)
- my personal commitment to your health and success
Optional Services:
Health Food Store or Local Grocery one hr. Shopping Tour- ($125 with-in 15 mile radius and beyond to be discussed) An education in reading food labels and an in store education making choices for your overall health and well-being avoiding the pitfalls of impulsive shopping to undermine a healthy lifestyle.
Pantry Raid- ($125/session) Let's clear out the clutter, the excess sugar, trans fats, energy-depleting, poor quality choices to undermine your health and bring in the new changes for a lifestyle of health and happiness!
Private Cooking Classes- ($45/hr.-3 hr. minimum /plus cost of food and pantry items w/in 15 mile radius and beyond to be discussed) Why not put into practice all the wonderful suggestions and learn the basics of the recipes of healthy cuisine. Your health coach is also a personal chef, The Healthy Gourmet and I can set up a time and customize menus perfect for your needs, likes, wants and health issues.
Helthy Lifestyle Workshops-(fee to be discussed) Dynamic lecture type or interactive workshops can be designed to increase understanding regarding health and wellness topics. This is great for building business relationships with a wide variety of clientele based businesses including wellness and health practices , chiropractic , gyms, community based groups that can profit from my expertise in health and wellness issues. ..A win win for all.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.